Ways to Improve Your Hearing Without Hearing Aids
In Australia, one in six people suffer from hearing loss. However, a lot of the time, people with hearing loss are unaware they have it. This is usually because their hearing has deteriorated gradually, and they’ve had hearing loss for a while and therefore have unconsciously developed coping strategies.
It usually takes some time for people with hearing loss to proceed with hearing aids. However, there are other ways to improve your hearing.
If you aren’t ready to get hearing aids, this article shares eight different ways to improve your hearing without hearing aids.
A Good Diet
A healthy and balanced diet is important for general and hearing health. A diet that includes things like nuts and seeds, fruits and vegetables and whole grains is beneficial.
Limiting your intake of saturated fat, salt and mercury are also important as they can negatively affect your hearing health and contribute to hearing loss.
Daily exercise like yoga and walking is beneficial for your heart health and your ear health too!
Exercise improves blood circulation throughout your body in general, but more specifically in the inner ear. The hair cells in the cochlea, which are important for converting mechanical energy into electrical impulses to send to the brain, depend on good blood flow to remain healthy and functioning.
Most people practise meditation for their mental and emotional state, but did you know that it was good for your hearing too? Meditation is based on practising techniques such as relaxation and deep breathing.
This not only improves your blood circulation but allows you to pay attention to the sounds in your environment. If you do this regularly, you’ll be able to tune into day-to-day sounds and pick them out.
Much like physical exercise is good for your body, exercising your ears and brain is good for your hearing.
Auditory training is a strategy used to sharpen your listening and processing skills. The ability of the brain to process sound is essential, and there are many ways to improve the way your brain interprets sounds, including:
- Apps & Games: Many apps and games are available with various activities that aim to improve speech comprehension in quiet and noisy environments.
- Music: Listening to music can improve your hearing. People who are musically trained are better able to determine differences in pitch and tone than those who are not.
- Audiobooks: Listening to audiobooks can improve the way your brain processes sound. You may wish to begin easy by listening to audiobooks while reading along and gradually working your way to listening alone.
Smoking causes a number of health issues, one of which is hearing loss. This is because the hair cells in the inner ear are susceptible to damage from smoking.
The chemicals found in cigarettes constrict the blood vessels in the inner ear and deprive it of oxygen. The hair cells in the inner ear require a good supply of oxygen to remain healthy and functioning, so when their oxygen supply is cut off, they become damaged, which leads to hearing loss. They also damage the ‘messengers’, which send signals from the auditory nerve to the brain, causing hearing loss.
Reduce Loud Noise Exposure
One of the most common causes of hearing loss is loud noise exposure, which is entirely preventable.
Around 30% of all Australians work in a noisy environment, so reducing your exposure to loud noise is one way to improve your hearing health.
Noises 85dB or louder have the potential to cause permanent damage to your hearing. Therefore, it is important to have knowledge of what sounds can damage your hearing so you can be aware and limit your exposure.
Ways you can reduce loud noise exposure include:
- Protect Your Hearing: Wear earplugs, earmuffs or a combination of both when exposed to loud noise.
- Turn It Down: Reduce the volume of the noise you are exposed to. Do not listen at more than 50% of the maximum volume of your device when listening to earphones/headphones.
- Reduce Listening Time: Limit the amount of time you are exposed to the loud noise or give yourself breaks.
Check for Ear Wax
Sometimes, ear wax build-up can affect your hearing and is more common in people with narrow or collapsing canals.
If you do have a build-up of wax that’s impeding your ear/s, it’s essential to have the doctor remove the wax as it can improve your hearing.
You may need to use drops or spray to soften the ear wax before having it removed by the doctor. Never use a Q-tip to remove the wax yourself, as you can cause more damage to your ear and hearing.
Regular Hearing Tests
Lastly, to keep on track with your hearing and whether or not it’s deteriorating, it’s important to get your hearing checked regularly.
Firstly, you’ll need to get a baseline hearing test, which can be used to detect changes in your hearing later down the track. Then, based on the results, your audiologist will recommend when you should come in for another hearing test.
Hearing aids aren’t the only way to improve your hearing; a healthy diet, daily exercise, meditation and much more are all different ways to improve your hearing.
Although these ways will not reverse hearing loss, they can prevent further damage. However, if you’ve done all of these things and had a hearing test and need hearing aids, EarDeals has the best prices in Australia.